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Navigating Whiteness as an Ally and a Leader: Reflections on Identity, Privilege, Behavior, and Intent
Navigating leadership and allyship involves more than simply acknowledging privilege—it requires intentional action. This reflection delves into the complexities of racial equity and how positionality impacts leadership roles. Privilege, while important to recognize, doesn't inherently shift power dynamics. It’s through behavior that meaningful change occurs. Effective allyship focuses on active listening, deferring to lived expertise, and avoiding the tendency to center oneself in diverse spaces. By prioritizing humility and collaboration, leaders can move beyond performative allyship to create more equitable, inclusive environments that uplift marginalized voices.

Why Are Cafés So Great? - Empowering Communities Through Leadership and Reciprocity
Parent Cafés empower communities by shifting the traditional service model, allowing parents to lead and support each other while developing valuable leadership skills. Designed by the people, for the people, Cafés not only build stronger communities but also offer parents hands-on experience in event planning, public speaking, and outreach—skills that often lead to further opportunities and employment. By compensating parent leaders and fostering political, social, and economic equity, Parent Cafés create sustainable engagement and leadership that continues to uplift families long after the Café ends.

Why Are Cafés So Great? - How Cafés Promote Equity and Belonging
In a world where many struggle to find spaces where they can truly be themselves, cafés offer a unique refuge. They provide a platform where individuals can share their stories without fear of judgment—a core principle upheld by café agreements, which emphasize equality and the power of personal experience over hierarchy.

Why Are Cafés So Great? - Public Health Innovation and the Epidemic of Loneliness
In recent years, about one-in-two adults in America reported experiencing loneliness. And that was before the COVID-19 pandemic cut off so many of us from friends, loved ones, and support systems, exacerbating loneliness and isolation.

Why Are Cafés So Great? – Cafés and Healing Trauma
Trauma, especially trauma that is experienced in early childhood, can have a significant and lasting impact on an individual's emotional, cognitive, and social development. It can disrupt the natural progression of attachment, self-concept, and understanding of the world and interpersonal dynamics. As a result, this can set unhealthy patterns of relationships…

Why Are Cafés So Great? – Café as a Type of Therapeutic Mental Health Service
The main goal of mental health services is to help individuals achieve better mental and emotional well-being. If you bracket for a moment the assumption that all such services need to be provided by licensed professionals according to a medical model including diagnosis and treatment including medication (which are not necessarily super effective in many cases), Cafés do many of the things that therapeutic mental health services do — and for some people they even work better than conventional, evidence-based interventions. They can also be catalysts and gateways to accessing professional mental health services.

Why Are Cafés So Great? - Crisis Navigation
Our services help people to help themselves by building their sense of efficacy (you can do it), finding their voice, strengthening their support systems and community, developing social and emotional skills, opening up to help and to learning — with and from each other.

Celebrating our Strengths and Building Equity Leadership
Be Strong Families staff and board came together for an in-person retreat October 19 and 20 in Lake County, IL. This is the first in-person staff-board retreat we have held in more than 6 years. The theme was “Be Strong Together: Celebrating our Strengths and Building Equity Leadership.”

Conversations for Your Thanksgiving Table
Gobble Gobble ya’ll: it’s the time of year again when families get together to eat, drink, watch football and parades, celebrate gratitude, and often, unfortunately … argue! Be Strong Families has a plan for that!

Sustaining Your Parent Cafés
Are you part of a robust Parent Café effort with a dynamic team of parents leading the Cafés and seats filled regularly? Is funding for your effort slated to expire? Be Strong Families would like to assist with ensuring that your Café effort continues to thrive. We want to be your partner in sustaining Cafés and will be available to collaborate on fundraising activities, evaluation efforts, and promotion. Let us know what you need…